Moving Time: 1:05:30
Distance: 13.95 km
Speed: 12.78 km/h
Ele Gain / Loss: 832.54 m / 6.80 m
Power: 185 wZ1 2.61 w/kg
Max Power: 332 w
Norm. Power: 192 wZ1
Intensity: 0.49
TSS: 27
Heart Rate: 155 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Decoupling: 12.4%poor
Cadence: 65 rpm
Max Cad: 228 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 811 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution