Moving Time: 0:49:49
Distance: 22.50 km
Speed: 27.10 km/h
Ele Gain / Loss: 325.90 m / 371.68 m
Power: 170 wZ3 2.74 w/kg
Max Power: 254 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 53
Heart Rate: 147 bpm
Max HR: 163 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.9 Nm
Calories: 567 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution