Moving Time: 0:58:09
Distance: 23.69 km
Speed: 24.45 km/h
Ele Gain / Loss: 877.42 m / 0.00 m
Power: 296 wZ3 4.05 w/kg
Max Power: 667 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 170 bpm
Max HR: 183 bpm
Efficiency: 1.79 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.6 Nm
Calories: 1,152 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution