Moving Time: 0:45:48
Distance: 34.81 km
Speed: 45.60 km/h
Ele Gain / Loss: 28.42 m / 1217.17 m
Power: 184 wZ2 2.16 w/kg
Max Power: 352 w
Norm. Power: 187 wZ2
Intensity: 0.73
TSS: 40
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.27 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 564 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution