Moving Time: 0:47:51
Distance: 34.56 km
Speed: 43.34 km/h
Ele Gain / Loss: 296.41 m / 1292.14 m
Power: 279 wZ3 3.82 w/kg
Max Power: 509 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.94 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution