Moving Time: 0:40:46
Distance: 13.10 km
Speed: 19.28 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 282 wZ4 3.66 w/kg
Max Power: 375 w
Norm. Power: 288 wZ4
Intensity: 1.02
TSS: 71
Heart Rate: 161 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 87 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.5 Nm
Calories: 770 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution