Moving Time: 0:46:58
Distance: 34.81 km
Speed: 44.47 km/h
Ele Gain / Loss: 28.41 m / 1217.17 m
Power: 202 wZ3 3.01 w/kg
Max Power: 309 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 59
Heart Rate: 123 bpm
Max HR: 141 bpm
Efficiency: 1.69 w/bpm
Cadence: 85 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution