Moving Time: 0:58:08
Distance: 27.96 km
Speed: 28.86 km/h
Ele Gain / Loss: 226.28 m / 178.98 m
Power: 183 wZ3 2.35 w/kg
Max Power: 312 w
Norm. Power: 187 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 135 bpm
Max HR: 146 bpm
Efficiency: 1.39 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution