Moving Time: 1:02:28
Distance: 33.73 km
Speed: 32.40 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 218 wZ2 2.91 w/kg
Max Power: 300 w
Norm. Power: 224 wZ3
Intensity: 0.76
TSS: 60
Heart Rate: 146 bpm
Max HR: 160 bpm
Efficiency: 1.53 w/bpm
Decoupling: 17.2%poor
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.9 Nm
Calories: 912 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution