Moving Time: 0:41:23
Distance: 21.51 km
Speed: 31.18 km/h
Ele Gain / Loss: 433.27 m / 140.24 m
Power: 346 wZ3 3.72 w/kg
Max Power: 657 w
Norm. Power: 353 wZ4
Intensity: 0.90
TSS: 56
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 2.50 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 47.3 Nm
Calories: 959 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution