Moving Time: 0:51:22
Distance: 11.62 km
Speed: 13.58 km/h
Ele Gain / Loss: 761.14 m / 0.00 m
Power: 245 wZ4 3.06 w/kg
Max Power: 369 w
Norm. Power: 249 wZ4
Intensity: 1.00
TSS: 86
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution