Moving Time: 0:56:26
Distance: 10.79 km
Speed: 11.47 km/h
Ele Gain / Loss: 657.74 m / 7.51 m
Power: 216 wZ3 2.34 w/kg
Max Power: 347 w
Norm. Power: 219 wZ3
Intensity: 0.78
TSS: 57
Heart Rate: 142 bpm
Max HR: 159 bpm
Efficiency: 1.54 w/bpm
Cadence: 61 rpm
Max Cad: 103 rpm
Pedalling: 99.6% of the ride
Avg Torque: 38.4 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution