Moving Time: 1:18:39
Distance: 38.12 km
Speed: 29.08 km/h
Ele Gain / Loss: 133.58 m / 452.72 m
Power: 119 wZ4 1.59 w/kg
Max Power: 241 w
Norm. Power: 121 wZ4
Intensity: 0.93
TSS: 114
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 0.79 w/bpm
Decoupling: 12.2%poor
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.6 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution