Moving Time: 0:19:08
Distance: 5.64 km
Speed: 17.68 km/h
Ele Gain / Loss: 366.30 m / 2.98 m
Power: 323 wZ5 4.31 w/kg
Max Power: 471 w
Norm. Power: 327 wZ5
Intensity: 1.19
TSS: 45
Cadence: 61 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 52.2 Nm
Calories: 413 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution