Moving Time: 0:59:46
Distance: 21.05 km
Speed: 21.14 km/h
Ele Gain / Loss: 556.15 m / 0.00 m
Power: 212 wZ4 2.59 w/kg
Max Power: 321 w
Norm. Power: 215 wZ4
Intensity: 0.96
TSS: 93
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Cadence: 74 rpm
Max Cad: 167 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.6 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution