| Moving Time: |
1:34:32 |
| Distance: |
19.02 km |
| Speed: |
12.07 km/h |
| Ele Gain / Loss: |
1414.21 m / 2.42 m |
| Power: |
224 wZ3
2.99 w/kg
|
| Max Power: |
311 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.84 |
| TSS: |
110 |
| Heart Rate: |
157 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.44 w/bpm |
| Decoupling: |
-2.8%good
|
| Cadence: |
61 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
35.6 Nm |
| Calories: |
1,418 kcal |
