Moving Time: 0:26:32
Distance: 9.14 km
Speed: 20.68 km/h
Ele Gain / Loss: 315.00 m / 32.20 m
Power: 250 wZ2 3.01 w/kg
Max Power: 436 w
Norm. Power: 269 wZ2
Intensity: 0.75
TSS: 25
Heart Rate: 134 bpm
Max HR: 157 bpm
Efficiency: 2.01 w/bpm
Cadence: 55 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 48.0 Nm
Calories: 444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution