Moving Time: 2:24:37
Distance: 42.00 km
Speed: 17.42 km/h
Ele Gain / Loss: 1528.93 m / 279.66 m
Power: 204 wZ3 2.4 w/kg
Max Power: 350 w
Norm. Power: 211 wZ4
Intensity: 0.93
TSS: 206
Heart Rate: 121 bpm
Max HR: 145 bpm
Efficiency: 1.74 w/bpm
Decoupling: 3.9%good
Cadence: 66 rpm
Max Cad: 164 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 1,976 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution