Moving Time: 0:50:07
Distance: 17.53 km
Speed: 20.98 km/h
Ele Gain / Loss: 762.15 m / 0.00 m
Power: 263 wZ4 3.67 w/kg
Max Power: 369 w
Norm. Power: 267 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 158 bpm
Max HR: 167 bpm
Efficiency: 1.69 w/bpm
Cadence: 86 rpm
Max Cad: 145 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.5 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution