Moving Time: 0:41:13
Distance: 13.76 km
Speed: 20.03 km/h
Ele Gain / Loss: 128.10 m / 384.73 m
Power: 81 wZ1 1.08 w/kg
Max Power: 210 w
Norm. Power: 115 wZ2
Intensity: 0.75
TSS: 38
Heart Rate: 113 bpm
Max HR: 158 bpm
Efficiency: 1.02 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 68.8% of the ride
Avg Torque: 17.4 Nm
Calories: 223 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution