Moving Time: 0:43:57
Distance: 12.60 km
Speed: 17.20 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 207 wZ2 3.09 w/kg
Max Power: 244 w
Norm. Power: 211 wZ2
Intensity: 0.69
TSS: 35
Heart Rate: 131 bpm
Max HR: 148 bpm
Efficiency: 1.61 w/bpm
Cadence: 82 rpm
Max Cad: 139 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution