Moving Time: 0:42:34
Distance: 13.44 km
Speed: 18.95 km/h
Ele Gain / Loss: 748.70 m / 275.61 m
Power: 263 wZ2 3.65 w/kg
Max Power: 468 w
Norm. Power: 283 wZ3
Intensity: 0.79
TSS: 45
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.73 w/bpm
Cadence: 76 rpm
Max Cad: 131 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 749 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution