Moving Time: 1:18:17
Distance: 18.80 km
Speed: 14.41 km/h
Ele Gain / Loss: 301.22 m / 239.48 m
Power: 70 wZ1 1.03 w/kg
Max Power: 187 w
Norm. Power: 75 wZ1
Intensity: 0.18
TSS: 4
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 96.9% of the ride
Avg Torque: 11.0 Nm
Calories: 367 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution