Moving Time: 0:49:58
Distance: 13.31 km
Speed: 15.98 km/h
Ele Gain / Loss: 696.75 m / 3.80 m
Power: 229 wZ3 3.01 w/kg
Max Power: 354 w
Norm. Power: 236 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 83 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution