Moving Time: 0:58:15
Distance: 23.99 km
Speed: 24.71 km/h
Ele Gain / Loss: 362.93 m / 330.83 m
Power: 173 wZ3 2.31 w/kg
Max Power: 439 w
Norm. Power: 180 wZ4
Intensity: 0.90
TSS: 79
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.20 w/bpm
Cadence: 84 rpm
Max Cad: 98 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.7 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution