Moving Time: 0:45:39
Distance: 20.21 km
Speed: 26.57 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 168 wZ2 2.47 w/kg
Max Power: 308 w
Norm. Power: 188 wZ3
Intensity: 0.82
TSS: 51
Heart Rate: 127 bpm
Max HR: 147 bpm
Efficiency: 1.48 w/bpm
Cadence: 75 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution