Moving Time: 0:58:55
Distance: 17.53 km
Speed: 17.85 km/h
Ele Gain / Loss: 762.08 m / 407.17 m
Power: 240 wZ3 3.04 w/kg
Max Power: 299 w
Norm. Power: 241 wZ3
Intensity: 0.82
TSS: 66
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.60 w/bpm
Cadence: 77 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution