Moving Time: 0:40:50
Distance: 11.62 km
Speed: 17.08 km/h
Ele Gain / Loss: 761.15 m / 54.96 m
Power: 279 wZ2 3.99 w/kg
Max Power: 437 w
Norm. Power: 291 wZ2
Intensity: 0.71
TSS: 34
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.85 w/bpm
Cadence: 90 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution