Moving Time: 0:42:58
Distance: 18.80 km
Speed: 26.26 km/h
Ele Gain / Loss: 301.13 m / 239.37 m
Power: 186 wZ2 2.35 w/kg
Max Power: 421 w
Norm. Power: 196 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 137 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.2 Nm
Calories: 535 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution