Moving Time: 0:48:30
Distance: 13.34 km
Speed: 16.51 km/h
Ele Gain / Loss: 894.40 m / 60.19 m
Power: 308 wZ4 4.53 w/kg
Max Power: 436 w
Norm. Power: 313 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 170 bpm
Max HR: 177 bpm
Efficiency: 1.84 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.6 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution