Moving Time: 0:36:37
Distance: 14.77 km
Speed: 24.20 km/h
Ele Gain / Loss: 183.25 m / 153.74 m
Power: 133 wZ3 2.08 w/kg
Max Power: 296 w
Norm. Power: 139 wZ3
Intensity: 0.84
TSS: 43
Heart Rate: 168 bpm
Max HR: 193 bpm
Efficiency: 0.83 w/bpm
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.5 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution