Moving Time: 0:52:55
Distance: 40.59 km
Speed: 46.03 km/h
Ele Gain / Loss: 7.85 m / 1740.43 m
Power: 119 wZ3 1.45 w/kg
Max Power: 253 w
Norm. Power: 124 wZ3
Intensity: 0.82
TSS: 59
Heart Rate: 102 bpm
Max HR: 115 bpm
Efficiency: 1.22 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 96.7% of the ride
Avg Torque: 15.6 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution