Moving Time: 0:49:25
Distance: 20.60 km
Speed: 25.01 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 180 wZ4 2.57 w/kg
Max Power: 364 w
Norm. Power: 191 wZ5
Intensity: 1.06
TSS: 93
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.26 w/bpm
Cadence: 75 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution