Moving Time: 0:23:49
Distance: 11.99 km
Speed: 30.21 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 175 wZ3 2.82 w/kg
Max Power: 322 w
Norm. Power: 184 wZ3
Intensity: 0.85
TSS: 29
Heart Rate: 125 bpm
Max HR: 143 bpm
Efficiency: 1.47 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 279 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution