| Moving Time: |
1:10:21 |
| Distance: |
28.82 km |
| Speed: |
24.58 km/h |
| Ele Gain / Loss: |
476.10 m / 476.05 m |
| Power: |
214 wZ3
2 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
218 wZ3
|
| Intensity: |
0.79 |
| TSS: |
74 |
| Heart Rate: |
133 bpm |
| Max HR: |
143 bpm |
| Efficiency: |
1.64 w/bpm |
| Decoupling: |
-5.5%good
|
| Cadence: |
92 rpm |
| Max Cad: |
110 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.5 Nm |
| Calories: |
1,008 kcal |
