Moving Time: 1:13:44
Distance: 42.52 km
Speed: 34.60 km/h
Ele Gain / Loss: 393.13 m / 373.99 m
Power: 299 wZ1 4.27 w/kg
Max Power: 620 w
Norm. Power: 327 wZ2
Intensity: 0.60
TSS: 44
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 2.46 w/bpm
Decoupling: -3.4%good
Cadence: 92 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.2 Nm
Calories: 1,476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution