Moving Time: 0:55:18
Distance: 21.59 km
Speed: 23.43 km/h
Ele Gain / Loss: 282.03 m / 281.52 m
Power: 142 wZ3 1.78 w/kg
Max Power: 277 w
Norm. Power: 148 wZ3
Intensity: 0.90
TSS: 74
Heart Rate: 129 bpm
Max HR: 197 bpm
Efficiency: 1.15 w/bpm
Cadence: 72 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.7 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution