Moving Time: 0:43:06
Distance: 18.80 km
Speed: 26.18 km/h
Ele Gain / Loss: 301.10 m / 239.34 m
Power: 206 wZ3 1.98 w/kg
Max Power: 395 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 68
Heart Rate: 115 bpm
Max HR: 140 bpm
Efficiency: 2.03 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution