Moving Time: 0:56:12
Distance: 22.33 km
Speed: 23.84 km/h
Ele Gain / Loss: 407.22 m / 111.45 m
Power: 201 wZ2 2.64 w/kg
Max Power: 386 w
Norm. Power: 243 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 140 bpm
Max HR: 173 bpm
Efficiency: 1.74 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.9 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution