Moving Time: 0:44:04
Distance: 15.42 km
Speed: 20.99 km/h
Ele Gain / Loss: 425.75 m / 351.49 m
Power: 184 wZ3 2.5 w/kg
Max Power: 296 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.37 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution