Moving Time: 0:48:32
Distance: 34.81 km
Speed: 43.03 km/h
Ele Gain / Loss: 28.45 m / 1217.20 m
Power: 172 wZ4 2.63 w/kg
Max Power: 310 w
Norm. Power: 174 wZ4
Intensity: 0.96
TSS: 74
Heart Rate: 146 bpm
Max HR: 162 bpm
Efficiency: 1.19 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.3 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution