Moving Time: 0:47:10
Distance: 24.88 km
Speed: 31.65 km/h
Ele Gain / Loss: 286.25 m / 229.39 m
Power: 231 wZ3 2.92 w/kg
Max Power: 510 w
Norm. Power: 244 wZ4
Intensity: 0.92
TSS: 66
Heart Rate: 148 bpm
Max HR: 177 bpm
Efficiency: 1.65 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 729 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution