Moving Time: 0:42:23
Distance: 18.59 km
Speed: 26.32 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 181 wZ3 2.41 w/kg
Max Power: 544 w
Norm. Power: 213 wZ4
Intensity: 0.99
TSS: 69
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.53 w/bpm
Cadence: 81 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution