Moving Time: 0:23:57
Distance: 11.99 km
Speed: 30.05 km/h
Ele Gain / Loss: 98.48 m / 101.74 m
Power: 185 wZ2 2.23 w/kg
Max Power: 369 w
Norm. Power: 207 wZ2
Intensity: 0.66
TSS: 18
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.57 w/bpm
Cadence: 65 rpm
Max Cad: 86 rpm
Pedalling: 97.9% of the ride
Avg Torque: 29.2 Nm
Calories: 296 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution