Moving Time: 0:49:01
Distance: 10.46 km
Speed: 12.80 km/h
Ele Gain / Loss: 545.46 m / 113.03 m
Power: 183 wZ2 2.37 w/kg
Max Power: 309 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 51
Heart Rate: 130 bpm
Max HR: 169 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 99.2% of the ride
Avg Torque: 20.4 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution