Moving Time: 1:20:23
Distance: 37.97 km
Speed: 28.34 km/h
Ele Gain / Loss: 78.94 m / 251.54 m
Power: 112 wZ2 1.84 w/kg
Max Power: 348 w
Norm. Power: 125 wZ3
Intensity: 0.76
TSS: 78
Heart Rate: 137 bpm
Max HR: 179 bpm
Efficiency: 0.91 w/bpm
Decoupling: -2.7%good
Cadence: 77 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution