Moving Time: 0:48:03
Distance: 21.51 km
Speed: 26.86 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 227 wZ3 3.03 w/kg
Max Power: 393 w
Norm. Power: 244 wZ3
Intensity: 0.84
TSS: 56
Heart Rate: 159 bpm
Max HR: 182 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.2 Nm
Calories: 730 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution