Moving Time: 0:54:47
Distance: 18.45 km
Speed: 20.20 km/h
Ele Gain / Loss: 694.65 m / 419.53 m
Power: 254 wZ3 2.99 w/kg
Max Power: 437 w
Norm. Power: 266 wZ3
Intensity: 0.87
TSS: 69
Heart Rate: 142 bpm
Max HR: 163 bpm
Efficiency: 1.87 w/bpm
Cadence: 72 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 932 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution