Moving Time: 0:52:11
Distance: 17.32 km
Speed: 19.91 km/h
Ele Gain / Loss: 930.48 m / 84.47 m
Power: 274 wZ3 4.03 w/kg
Max Power: 558 w
Norm. Power: 282 wZ3
Intensity: 0.87
TSS: 66
Heart Rate: 154 bpm
Max HR: 175 bpm
Efficiency: 1.83 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.6 Nm
Calories: 957 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution