Moving Time: 1:16:53
Distance: 39.94 km
Speed: 31.17 km/h
Ele Gain / Loss: 204.24 m / 223.83 m
Power: 190 wZ4 2.13 w/kg
Max Power: 518 w
Norm. Power: 199 wZ4
Intensity: 0.99
TSS: 126
Heart Rate: 139 bpm
Max HR: 166 bpm
Efficiency: 1.43 w/bpm
Decoupling: 1.4%good
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.5 Nm
Calories: 978 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution